In this episode of the Life Coach BFF Show, hosted by Heather Petty, joined by Dr. Carol Lynn, the conversation centers around preparations for the holidays, with humorous and practical advice on how to manage self-care amidst the festive rush. Topics covered include the importance of scheduling beauty appointments early, avoiding major changes like new hairstyles before holiday photos, and the merits of getting medical procedures done at specific times. The hosts also discuss the rising costs of pet grooming, the challenges and joys of sending Christmas cards, and the significance of vision casting and journaling for personal growth. The episode concludes with a reminder to prioritize self-care and connection during the busy holiday season.
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00:00 Welcome and Introductions
00:11 Holiday Preparations and Surgery Talk
01:04 Self-Care Tips for the Holidays
03:12 Pet Grooming and Complaints
05:27 Christmas Cards and Corporate Gifts
08:28 Introducing the Midlife Moxie Journal
10:28 Journal Benefits and Personal Stories
15:57 Vision Casting and Feeling Stuck
18:27 Conclusion and Community Invitation
19:38 Disclaimer and Final Notes
