Joy isn’t waiting for life to slow down.
Joy is created when you move first.
In this Season 3 episode of Fuel for the Soul, Darrius Garrett explores why joy is something we must actively pursue rather than passively expect. Drawing from personal experience and supported by psychological research, this episode highlights how movement, music, dancing, and even smiling can change our emotional state and restore gratitude.
This episode is short, powerful, and designed to reset your mindset for the week ahead.
Perfect for anyone feeling overwhelmed, anxious, or disconnected from joy.
