In this powerful episode, I’m joined by Laurel LeMohn, therapist, wellness coach, and host of the podcast Spiritual Friction. Laurel shares how healing happens through community, breathwork, and honest storytelling—and why we’re not meant to heal alone.
We talk about somatic therapy, nervous system regulation, spiritual growth, and what it really means to be human in the middle of struggle and transformation. This conversation is for anyone navigating an Act 2, feeling stuck, or longing for deeper connection and embodied healing.
She shares the moment she realized she actually HAD been abused!!!
✨ Topics include:
Breathwork and somatic healing
Storytelling as a path to transformation
Mental health, spirituality, and community
Growth through discomfort and “spiritual friction”
Connect with Laurel:
SoulBody Wellness & West Coast Psychotherapy
🌐 https://www.soulbodywellness.health/
Apple Podcasts
https://podcasts.apple.com/.../spiritual.../id1868081716...
iHeartRadio
https://www.iheart.com/.../269-spiritual-friction-316708597
Spotify
https://open.spotify.com/show/4KOYSCvmqDK7pJOYiKFFc4
Facebook
https://www.facebook.com/laurel.lemohn
Instagram
https://www.instagram.com/soulbodywellnesshealth
Website
https://www.soulbodywellness.health
