In this episode, I discuss the seven principles for building agency, as outlined in the book 'The Power of Agency' by Dr. Paul Napper and Anthony Rao, Ph.D. I emphasize the importance of agency in living a meaningful life and provide practical advice on how to enhance one's agency through controlling stimuli, building relationships, maintaining physical health, fostering a learning mindset, managing emotions, trusting intuition, and taking decisive action.
Timestamps:
01:25 Control Stimuli
03:10 Associate Selectively
05:01 Move
07:21 Position Yourself as a Learner
09:43 Manage Your Emotions and Beliefs
11:12 Check Your Intuition
13:12 Deliberate, Then Act
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(Recorded on January 7th, 2025)
Edited by Ben Rogerson (@BenRogerson_)
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