I share six truths that become clearer with age, emphasizing the importance of grounding oneself in relationships and purpose, prioritizing health, the impact of sleep, building confidence through evidence, and the significance of attention in achieving excellence.
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Timestamps:
00:00 Finding Grounding in a Crazy World
04:27 Prioritizing Health for a Better Future
09:46 The Impact of Relationships on Life
13:47 The Importance of Sleep
18:11 Building Confidence Through Evidence
22:46 The Power of Attention in Achieving Excellence
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Extra Stuff:
Get my free guide to transform your life: https://AaronMachbitz.com/quit
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To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz
(Recorded on August 12th, 2025)
Edited by Ben Rogerson (@BenRogerson_)
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