In this solo episode, I discuss ten crucial things men should stop doing to improve their lives. I cover topics such as the distinction between motion and progress, the necessity of hard conversations, the impact of dopamine on daily life, and the significance of community and authenticity. This episode serves as a reminder for men to take responsibility for their lives, embrace their uniqueness, and seize the moment to become the best versions of themselves.
-
00:00 Introduction to Men's Growth
03:11 Stop Confusing Motion with Progress
06:49 The Importance of Hard Conversations
09:38 Dopamine and Its Control
13:47 Mind-Body Connection
15:42 Taking Responsibility for Your Past
20:27 Embracing Authenticity
23:14 Regulating Your Nervous System
25:10 Finding Meaning and Validation
27:34 The Power of Community
32:35 Seizing the Moment
-
💬 TEXT US: Text “HELLO” to 201-534-3681 to get positive messages daily.
See discounts for all the products I use and recommend: https://everybodyspod.com/deals/
-
Shop For Everybody
Use code SFE10 for 10% OFF 👉
-
Extra Stuff:
Get my free guide to transform your life: https://AaronMachbitz.com/quit
-
To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz
(Filmed on February 13th, 2026)
Edited by Ben Rogerson (@BenRogerson_)
-
Get in touch:
iG: https://www.instagram.com/AaronMachbitz
X: https://x.com/AaronMachbitz
Facebook:https://www.facebook.com/AMachbitz/
