In this short recap, I share the biggest takeaways from my conversation with Australian Basketballer, Izzy Anstey. An incredibly insightful conversation about what it takes to make it in Basketball including her lessons from the 'Mind Gym', a dedicated program for athletes on the pro circuit, on resilience and mental stamina - training your thoughts like muscles.
We talk about the the power of visualisation, and how small mindset shifts can change everything in sport, work, and in life.
Izzy's sage advice to "Stay where your feet are" has become a reminder I use in my life regularly.
If you enjoy this reflection, don’t miss Parts 1 and 2 of my interview with Izzy Anstey for the full story — from her early setbacks to the habits and courage that built her success.
Show Notes & Links
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