When we have expectations that aren’t met… we end up feeling disappointed. In others, in our circumstances and in ourselves.
Feeling disappointed is a normal feeling, but I want to help you avoid the shame-spiral that sometimes joins our self-disappointment.
In today's episode, I will give you practical tips to help you overcome self-disappointment in ADHD.
Happy listening!
Resources:
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Related Episodes:
63 // You are NOT a Horrible Person (a window into ADHD behavior)
70 // Do You Often Feel Disappointed? How ADHD Plays a Role
