"I think you can only build that inner resilience if you do actually accept that we do all need rest and recovery, not just the annual long holiday, but actually building that into everyday life." Sue Rosen
The last weekend in October is the weekend the clocks change and here in the UK that signals winter is on the way. This made me think about hibernating. But also the importance of rest, pausing, stopping and taking breaks and holidays. So, I've put together a compilation of snippets from earlier episodes, outlined below, on this very topic.
Episode 12 with Javed Bobat
Episode 30 with Lisa LLoyd
Episode 1 with Sue Rosen
Episode 50 with Kiki Kirby
Episode 35 with Tony Pound
Episode 29 with Andy Lonnen
Episode 61 with Lisa LLoyd
Connect with Previous Guests
You can connect with all of these guests, and me, on LinkedIn
Resources Mentioned
James Clear 3-2-1 Newsletter
Beant K Dhillon on Twitter
