In this episode, I've pulled together some insights from guests on 'work-life balance' - what is work-life balance, how do you know you have it, does it exist and more.
I introduce the episode with an overview of 'body-budgeting' - a phrase coined by neuroscientist and psychologist Lisa Feldman Barrett. She is the author of 'How Emotions Are Made: The Secret Life of The Brain'.
This episode includes:
John Hayns (#14) on attuning to your body and work-life magic
Kim Bowden (#17) on a work-life balance 'aha' moment
Gary Cox (#4 & #5) on the need for a time machine and more sleep
Andrew Codd (#8) on is there any such thing as work-life balance
Helen Joy (#6) on boundaries
Jerry Harris (#9) on appropriate selfishness (my new favourite phrase!)
Michelle Heer (#3) on her daughter's approach to her work-life balance
Dave Greenaway (#2) on being able to say 'no'
Sue Rosen (#1) on finding joy
Steve Haines (#10) on the power of movement - internal as well as external
What does work-life balance mean to you?
If you have a favourite strategy you'd like to share I would love to know.
Please tag Life Beyond The Numbers and tell us where you are listening from.