Our first Ask a Therapist episode!
Find out what tea we spilled, some information that will SHOOKETH some military community members, and as a bonus, what BADASS thing our favorite Therapist did to break a bone.
Estefanía Ospina-Alikhan LMFT answers some listener questions and goes into some amazing information about sleep, communication, and self-care.
For the AAT resources, go to our Patreon, where we will also do a live Q&A!
Subscribe to hear Noel and Chelsea in our next episode coming soon!
