In 2021 I got real about my lifelong addictive behaviors
Sugar
Fitness
Self help courses
Money - sales
Work
Alcohol
Social Media
and then some
I never got better around these things because I tried "willing" myself to change
Even having coached 10,000 plus around daily habits and nutrition - I myself wasn't really getting to the ROOT CAUSE of what kept me on that hamster wheel of needing dopamine hit after dopamine hit
They all were connected, however, to a deep, deep root cause
I had to figure out how to break the cycle
It all started with ME
Here this week, over a few monologue podcasts, I will share my story
The good, the "bad", the "ugly"
Because I know millions are hurting and we haven't been taught how to get to the real root cause and shift and transform those habits
They are here are signs, as teachers, to live our best life
We just got to slay some dragons to get there to find the gold
If you want more help, join my free 5 day health and vitality challenge
https://loiskoffi.lpages.co/healthchallenge/
Read my blog further for my journey here:
https://loiskoffi.com/my-addictive-behaviors-journey/
JOIN OUR HEALTHY N WEALTHY N WISE SUBSCRIPTION HERE:
https://loiskoffi.lpages.co/healthy-n-wealthy-n-wise-subscription/
LEARN ABOUT OUR MENTAL HEALTH PARTNERSHIP WITH MINDOLOGY -
https://www.mindology.mn/services/healthy-n-wealthy-n-wise-online
