Do you find yourself getting triggered all the time?
Do situations trigger you?
How triggered do you get?
In this episode, Erin discusses how to become untriggerable and maintain a state of peace and equanimity in any situation. She explores various techniques and practices for each chakra, including meeting primal needs, embracing silence, cultivating joy, practicing self-love, listening and letting go, recognizing the echo within us, and sending peace and love. By implementing these tools, we can elevate our energetic frequency and become untriggerable, attracting more positive experiences and relationships into our lives.
Takeaways
- Meeting our primal needs and taking care of ourselves physically can help us become untriggerable.
- Silence can be a powerful tool for maintaining peace and equanimity.
- Cultivating joy and embracing our personal identity can elevate our energetic frequency.
- Practicing self-love and setting boundaries is essential for becoming untriggerable.
- Listening and letting go of others' words can prevent us from being triggered.
- Recognizing that our triggers are echoes of our own experiences can help us shift our perspective.
- Sending peace and love to others can transform our interactions and elevate our energetic frequency.
- By implementing these practices, we can become untriggerable and attract more positive experiences into our lives.
