Description

Episode 4: Confidence Unlocked: How to Harness Your Inner Power

Episode Summary:

In this episode of Love, Work, and Other Disasters, Maya and Fatou explore the transformative power of confidence. Together, they break down the myths surrounding confidence, explain why it’s a skill anyone can build, and share actionable strategies to harness your inner power. Whether you’re navigating the dating world, preparing for a big job interview, or looking to take charge of your life, this episode is your roadmap to unshakable self-assurance.

Key Topics Covered:

1. What Confidence Really Is (and Isn’t):

• Why confidence isn’t about perfection.
• Understanding confidence as a skill, not a personality trait.

The Confidence-Competence Loop:

• How taking small, intentional actions builds both competence and confidence over time.
• Real-life examples of how this works in dating, relationships, and career growth.

Overcoming Common Confidence Blockers:

• How to manage self-doubt and imposter syndrome.
• Strategies to quiet your inner critic and replace self-sabotaging thoughts.

Confidence in Action:

• Practical exercises for stepping out of your comfort zone.
• Real-world examples from Maya and Fatou’s coaching sessions.

Takeaways:

• Confidence is a journey, not a destination. It’s built one step at a time through intentional practice.
• You don’t need to feel confident to act confidently — action often precedes belief.
• By reframing challenges as opportunities for growth, you can unlock your true potential.

Resources Mentioned in This Episode:

• Recommended Reading: "The Confidence Code" by Katty Kay and Claire Shipman
• TED Talk: "Your Body Language Shapes Who You Are" by Amy Cuddy

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• Follow us on Instagram: @LoveWorkDisastersPodcast

 

Thank You for Listening:

If you loved this episode, please subscribe, rate, and review Love, Work, and Other Disasters on your favorite podcast platform. Your support helps us bring more valuable content to listeners like you!

 

About the Hosts

 

Maya Hanley & Fatou Barry are both certified coaches who focus on career, self-empowerment, love, life & leadership.

 

Together, they’re bringing their unique perspectives to tackle work & life’s curveballs with humour, vulnerability, and the kind of realness that only best friends can deliver.

 

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Follow the podcast for upcoming episodes every [day of the week you’ll be releasing new episodes].

 

- Instagram: https://www.instagram.com/loveworkdisasterspodcast

- Maya’s Website: https://mayahanleycoaching.com

- Fatou’s Website: https://topofthepile.eu 

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