In this heartfelt episode of the Mastermind Moments podcast, hosts Josh and Sasha open up about their recent life experiences, exploring the delicate balance between career, love, and health. Josh shares the challenges of navigating a stressful month at work, the pressure of hitting targets, and the impact on his mental health. He also reflects on the emotional difficulty of his girlfriend returning to India, and how they’re maintaining a long-distance relationship built on trust and connection.
To manage stress and improve his well-being, Josh recommits to his fitness routine and ADHD treatment, noticing both physical and mental progress. Meanwhile, Sasha reflects on her recent travels through Asia, candidly discussing her struggle to connect with Japan, coping with illness, and finding gratitude through new friendships and upcoming adventures.
Together, they emphasize the importance of mental health, self-care, and resilience—reminding listeners that growth often happens during life’s most challenging seasons. This episode offers an authentic, motivational look at how to stay grounded and grateful while pursuing personal and professional fulfillment.
