In this episode of the Mastermind Moments podcast, hosts Josh and Sasha dive into the realities of personal growth, sleep optimization, and lifestyle balance. The conversation opens with their shared struggle to maintain healthy sleep habits.
Josh and Sasha also reflect on their one-year podcast anniversary, exploring the biggest lessons they’ve learned about themselves, their friendship, and the evolution of the podcast. Despite being on different continents, they brainstorm creative ways to celebrate this milestone.
Along the way, they share updates from their personal lives and unpack meaningful topics such as setting boundaries, communicating effectively, building positive daily routines, and using physical movement to reduce stress and support mental health.
