In this episode, Amy will be sharing some resources and personal updates on how she copes with mental health during covid.
[Not Sponsored]
Mentioned apps: Calm / RelaxMelodies / Moodnotes
Article: https://www.commonwealthfund.org/blog/2020/long-term-impact-covid-19-mental-health
More: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
Take care of yourself and each other.
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