Description

Struggling with screen time? What if the best digital detox isn't another app—but getting your hands dirty?

In this episode, Dr. Mitika Kanabar shares why gardening is her go-to method for unplugging. She explores the science of horticultural therapy, soil bacteria that boost mood, and the Ayurvedic concept of dinacharya (daily routine). Plus: practical tips for starting a garden even without a backyard.

✨ What you'll learn:

• Why gardening works when willpower fails
• Research on soil bacteria and mental health
• The scrolling paradox and emotional overload
• Ayurvedic daily routine (dinacharya)
• How to start small and detach from outcomes
• Replacement behaviors vs. restriction

Connect with Dr. Mitika Kanabar: mitikakanabar.com

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Follow @KanabarMD on Instagram