In this episode, we talk about artificial colors and their effects on the body, sugar and its history and effect on the body. Then we transition into discussing desserts and strategies for making them more nutrient-dense, we also share some of our favorite dessert recipes. The conversation also touches on managing desserts in the home, at parties, and with relatives, etc.
Recipes Mentioned:
Bone Marrow Custard (Pumpkin Flavor)
Instant Pot New York Cheesecake
Sourdough Desserts (Farmhouse on Boone)
Books:
Nourishing Traditions Cookbook for Children
Food Products Mentioned:
History of Sugar:
The Barbaric History of Sugar in America
Online Course Mentioned:
