Today's conversation with hosts Kori, Zab, and Jen, delves into the complex relationship between body image, mental health, and societal pressures, particularly in the context of diet culture and the impact of the pandemic on eating disorders. The speakers discuss the evolution of diet culture, the rise of orthorexia, and the challenges faced by individuals, especially women, in navigating health choices amidst societal expectations. They also highlight the importance of self-acceptance and the need for a more inclusive understanding of beauty and health.
Show Notes:
Takeaways
Chapters
00:00 Audience Engagement and Future Plans
00:14 Health Challenges and Personal Stories
01:05 The Painful Journey: Kidney Stones and Resilience
05:25 Diet Culture: A Historical Perspective
07:56 The Impact of the Pandemic on Health and Diet
17:19 Emerging Trends in Clean Eating and Wellness
19:23 Exploring Biohacking and Wellness Tracking
23:12 The Impact of the Pandemic on Eating Disorders
30:34 Understanding Orthorexia and Its Implications
34:18 The Evolution of Body Positivity
37:44 The Pressure of Postpartum Body Image
41:05 Embracing Aging and Body Transformation
44:26 Intersectionality in Body Image and Health
48:06The Appeal and Risks of GLP-1 Medications
55:02 Understanding the Side Effects of Weight Loss Drugs
56:34The Ozempic Debate: Health Risks vs. Weight Loss
58:28 Long-Term Effects and Unknown Risks
01:00:31 Ethical Considerations in Weight Loss Medications
01:03:08 Access and Coverage: Who Gets Ozempic?
01:05:04 The Bigger Picture: Health Beyond Weight
01:09:33 Community, Connection, and Holistic Health
01:09:33 Body Neutrality and Health at Every Size
01:11:55 The Role of Food and Emotional Well-Being
01:13:46 Wrapping Up: A Call for Compassionate Care
References
ABC News. (2025, August 31). As athletes like Serena Williams promote Ozempic, experts say our obsession with weight loss is worse than ever. ABC News. ABC
Cantor, C. (2024, October 16). The rise of Ozempic for weight loss sparks ethical concerns. Columbia University Department of Psychiatry.columbiapsychiatry.org
Coombs, D. S., & Cassilo, D. (2017). Athletes and/or activists: LeBron James and Serena Williams's framing in sports media. Howard Journal of Communications, 28(4), 367–384. https://doi.org/10.1080/10646175.2017.1315681
Critical discourse analysis of social media advertisements for GLP‑1 receptor agonist weight loss drugs: implications for public perceptions and health communication. (2025). BMC Public Health, 25, Article 24197. https://doi.org/10.1186/s12889‑025‑24197‑8 BioMed Central
Healthline. (2025). Why Serena Williams went public about losing weight with Zepbound. Healthline. Healthline
Inequalities in the provision of GLP‑1 receptor agonists for the treatment of obesity. (2023). [Journal]. PubMed Central. PMC
Institut national de santé publique du Québec (INSPQ). (2021). Impact of the COVID-19 pandemic on eating habits and food practices in Québec. https://www.inspq.qc.ca/publications/impact-covid19-eating-habits
Marie Claire. (2025). Serena Williams is using a GLP‑1 as Ro’s new ambassador. Marie Claire. Marie Claire
People. (2025). Serena Williams reveals she lost 31‑lbs using weight‑loss medication: ‘I feel great’ (Exclusive). People. People.com
Roumeliotis, N., Carwana, M., Charland, K., Trudeau, O., Benigeri, M., Diop, M., Agostino, H., Zinszer, K., Amsdr, I., Forgeot d’Arc, B., Côté, S., Basta, N. E., Fontela, P., Gantt, S., Klassen, T. P., Quach, C., Doan, Q., & the POPCORN Investigators. (2024). Pandemic stringency measures and hospital admissions for eating disorders. JAMA Pediatrics, 178(9), 879‑887. https://doi.org/10.1001/jamapediatrics.2024.2044
Sky Sports. (2020). Serena Williams talks Black Lives Matter, body positivity and female empowerment | Tennis News. Sky Sports. Sky Sports
Smits, M. M., & Van Raalte, D. H. (2021). Safety of Semaglutide. Frontiers in Endocrinology, 12, 786732. https://doi.org/10.3389/fendo.2021.786732 PubMed
Ethics of GLP-1’s references
The Guardian. (2025, August). Serena Williams built her legacy on defiance. Why lend it to Ozempic culture? The Guardian. The Guardian
Warin, M., Bombak, A., & George, B. (2024). Injecting care and negotiating pleasures with weight loss pharmaceuticals. Body & Society, 30(3), 74‑100. https://doi.org/10.1177/07255136241285046 SAGE Journals
What is orthorexia nervosa?. Eating Disorders Victoria. (2024, May 29). https://eatingdisorders.org.au/eating-disorders-a-z/orthorexia/
Yücel, Ü. Ö., & Yücel, M. (2022). Changes in diet, lifestyle, and Orthorexia Nervosa tendency
during the COVID-19 pandemic: A web-based study. Clinical nutrition ESPEN, 49, 241–245. https://doi.org/10.1016/j.clnesp.2022.04.011
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Special Thanks to www.dinnissendesign.com for Zabrina’s use of their show room for recording. Check them out for all your interior design needs. Dinnissen Design is located in Vancouver and Castlegar BC.
