Navigating Perimenopause & Embracing Cyclical Living | Period Besties Podcast
Welcome to the Period Besties Podcast with coaches Stasha and Katie! In this episode, we delve into the world of menstrual coaching, offering valuable insights and practical tips for managing perimenopause symptoms like insomnia, hot flashes, and mood swings. We discuss the significance of cyclical living, even post-menopause, and how to transition from menstrual cycles to moon cycles.
Plus, get details on our upcoming 'Nourish and Flourish' workshop and how seed cycling can help you stay in tune with your body. Join us to remove the mystery, end the taboo, and discover the power of period coaching!
Nourish & Flourish: https://stasha.kartra.com/page/NourishFlourish
00:00 Welcome to the Period Besties Podcast
00:24 Introduction to Period Coaching
01:19 Perimenopause Workshop Announcement
01:44 Navigating Perimenopause Chaos
02:55 Living Cyclically Post-Menopause
05:26 Practical Tips for Staying Connected
11:02 The Importance of Cyclical Living
13:20 Conclusion and Upcoming Events
13:33 Thank You and Farewell
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Don’t forget to like, subscribe, and share this episode with your besties! Leave us a 5-star review and let us know your favorite takeaway in the comments.
Perimenopause #PeriodCoaching #HormoneHealth #CyclicalLiving #PeriodBesties #WellnessPodcast #FreeResources
