Perimenopause Journey: Hormonal Shifts & Period Coaching Tips | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into our perimenopause journey. Join us as we discuss the hormonal shifts we've experienced, practical tips for managing symptoms, and how period coaching has been transformative for us and our clients.
We also talk about the benefits of progesterone, dietary changes, the importance of sleep, and weightlifting. Tune in for real stories, behind-the-scenes insights, and expert advice on navigating perimenopause. Don't miss our upcoming perimenopause workshop this fall!
00:00 Welcome to the Period Besties Podcast
01:21 Diving into Perimenopause
05:08 Progesterone and Sleep Benefits
13:51 Dietary Adjustments and Exercise
24:32 Managing Anxiety and Sleep Issues
28:13 Conclusion and Upcoming Events
Todays episode is sponsored by:
Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites:
PeriodCoachingSchool.com
KatieBressack.com
Instagram and Facebook:
@StashaWashburn
@KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
