In this episode, Andrey and I talk about how yogic practices have changed the way that he shows up at work. We talk about being mission-driven and having a growth mindset. We also discuss making sustainability and veganism trendy and cool to create change. Andrey also shares some wonderful tips on how to start incorporating sustainability and yogic practices into your life.
Andrey is a Dharma yogi and Global Sustainability and Future of Mobility executive based in Singapore.
What we discuss:
0:00 Intro
1:11 Global Sustainability & Future of Mobility
2:43 Investing in Vegan Sustainable Startups
4:30 Shifting mindset to a mission-driven focus
8:55 Growth vs. fixed mindset
10:17 Impact of yoga on leadership
18:15 Making sustainability cool
24:31 Transitioning to a vegan diet
26:50 Yamas and niyamas at work
31:10 Effects of what you eat on your mood
33:58 From intensive to real life
37:11 The ups and downs of the path
44:09 Gratitude
48:07 Observing emotions
52:35 Final thoughts on yoga and sustainability
56:05 How to get started with sustainability and yoga
1:02:22 Final questions
Follow Jessica on Instagram: @jessicahwangcoaching
Follow Andrey on Instagram: @mobilityyogi
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
