In this first episode, Sam Manchulenko and I talk about finding your path through all of the twist and turns in life. We discuss some principles of yoga that we have adapted into our lives off the mat. We also spend a lot of time talking about self-compassion - how important it is and some thoughts on how to find more self-compassion in your life.
Sam Manchulenko is a professional dancer and Dharma Yoga instructor living in Winnipeg, Canada. She is the creator of the Abhyasa Living Yoga Teacher Training and a mentor in the Dharma Yoga Center’s Life of a Yogi Teacher Training Programs.
What we discuss:
0:00 Intro
1:08 Talking through the twists and turns in Sam's life
5:25 Looking for a new path after a major injury
8:23 Self-compassion in the Abhyasa teacher training
16:24 Attachment & Aversion - sitting in discomfort
23:35 Studying enneagram
26:20 The experience of making big life changes
30:37 Letting go of attachment to things
34:38 Building a better relationship to your body
41:01 Taking a closer look at what triggers you
43:28 Happiness comes from within
44:40 Final questions
46:57 Self-compassion revisited
Resources mentioned:
Sri Dharma Mittra - Yoga Guru at Dharma Yoga Center in NYC
Kristin Neff - Self-Compassion
Marie Kondo - The Life Changing Magic of Tidying Up
Follow Jessica on instagram: @jessicahwangcoaching
Follow Sam on instagram: @samtheyogi
Sam offers a free weekly satsang at 7:20 central/8:20 eastern. Find out more along with other offerings at Sam's website www.samtheyogi.com
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
