In this episode, Ayesha and I talk about the different limbs of the yoga practice and the journey to samadhi. We discuss how what you are called to do in this world will often be what challenges you over and over again. We also talk about being the witness, reining in the mind, and creating a new story.
Ayesha is a Dharma, yoga wheel, and vinyasa yoga instructor, reiki healer, author, Youtuber, tarot reader, and mystic. She is based in London, UK.
What we discuss:
0:00 Intro
1:21 Start of the journey
6:20 Exploring the non-physical side of yoga
9:02 Physical yoga asana as a source of inspiration
14:20 Feeling okay if a pose isn't coming
16:54 Quote about your calling
23:48 Connection to Bali and writing poems
29:35 Manifestation
40:18 Thoughts become reality
42:03 Being the witness
43:35 Changing the story
53:11 Life as a movie
Follow Jessica on instagram: @jessicahwangcoaching
Follow Ayesha on instagram: @ayshgrant and @affirmationsbyayesha
Book a tarot reading with Ayesha: Book Here
Ayesha's youtube channel: Ayesha - Musings From the Ether
Purchase Ayesha's books:
Unravelling: Dancing in the Eternal Now
Melting Into the Heart-Space: A Collection of Uplifting Messages
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
