In Episode 10, Online Fitness Coach & Personal Trainer, Laura Burke joins Dr. Dee to chat about all things fitness and mindset related. They delve into the world of exercise, health and fitness, discussing the interconnectedness of mind and body, and the implications of neglecting either one. Laura dissects the world of macros and protein markers, the importance of strength training as we move through life, building exercise around being a busy mum of 2, the benefits of a varied, non-restrictive diet, and the importance of choosing a form of movement we truly enjoy. Laura and Dr Dee's conversation also includes robust research relating to the impact of exercise on mental health, the pros and cons of intermittent fasting, intuitive eating and so much more.
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