Host: Val Lavigne (Dairy Gal)
Guest: Taylor Bogardus
Topic: Balancing life on a dairy farm with family, work, and mental health
Introduction and Background:
- Val introduces Taylor as a fellow dairy farmer from central New York.
- Taylor shares about her 80-cow operation specializing in Ayrshires and Holsteins and their recent diversification efforts.
- She discusses her transition from agriculture education to a more active role on the farm.
Balancing Farming and Family:
- Taylor discusses challenges in balancing farm responsibilities with family time, especially with a young daughter.
- Strategies for managing time effectively and prioritizing family activities are shared.
Prioritizing Mental Health:
- Taylor opens up about her journey to prioritize mental health, emphasizing the importance of finding healthy outlets.
- Daily exercise, including strength training and running, is highlighted as a crucial aspect of self-care.
Making Healthy Choices:
- Taylor reflects on her decision to reduce alcohol consumption for mental and physical health benefits.
- The societal pressure around alcohol and challenges to cultural norms are discussed.
Finding Support Systems and Balancing Responsibilities:
- Transitioning back to the farm and adjusting schedules allowed for a more balanced parenting load between spouses.
- Supportive spouses and grandparents play crucial roles in pursuing personal goals and maintaining mental well-being.
- Setting boundaries and focusing on activities that bring joy and fulfillment are essential for preventing burnout.
Finding Fulfillment and Supportive Communities:
- Building relationships with individuals who understand and respect personal values is emphasized.
- Prioritizing self-care and personal interests contributes to overall well-being and satisfaction.
- The importance of surrounding oneself with supportive communities and prioritizing personal fulfillment is highlighted.
Where to Follow Taylor's Farm:
- Follow Locust Spring Farm on Facebook: Locust Spring Farm
Subscribe to the Podcast:
- Subscribe to the Dairy Gal podcast on your favorite podcast platform for more insightful conversations with guests like Taylor Bogardus.
These show notes provide a comprehensive overview of the discussion, covering key points and insights shared by Taylor Bogardus on balancing life on the dairy farm, prioritizing mental health, and finding fulfillment in supportive communities.
