In this episode of The R.Y.S.E Movement Podcast we dive into contingency planning for when life throws curve balls at you.
Your life isn't always going to go to plan. Injury, stress, illness, abuse, death etc can and will happen. When they happen, it will catch you off guard and you'll not rise to the occasion, you'll fall back to your level of training.
This is a heavy episode to talk about but it needs to be spoken about.
