Description

Here's the story of and lessons I learned from my Misogi of starting with 1-mile on Dec. 1 and increasing by one mile each day ending with 33+ miles on Dec. 31. What a journey!  

Aaron's information:

• My Socials, Channels, & Newsletter:
  • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast