In this Episode, I chat remotely with Jake Edmiston, a Registered Dietitian about all things nutrition for runners. It's a long episode, so sit back and enjoy!
Please let me know if there are topics you'd like to hear covered in upcoming episodes! You can reach me at runningpains@gmail.com
Jake Edmiston can be reached at edmistonrdn@gmail.com
His rates & services can be found at https://docs.google.com/document/d/1iuZ4V34_P5qnnoqFyBiPj2DojrHzdeUPfPi3PdiqFB4/edit?ts=5e89f377
Resources from the episode:
The Single Stage ultra position paper:
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