Description

Can you do workouts? Can you run lots of miles? Should you do either? We'll discuss in this episode.

Books I refer to:

• The Norwegian Method by Brad Culp
• Training Lactate Pulse-Rate by Peter G.J.M. Janssen
• Scientific Training for Endurance Athletes by Philip Friere Skiba DO, PHD
• States - The Places We Run by Bob Crowley, Hal Hall, & Tim Twietmeyer
• The Examined Run by Sabrina B. Little
• The Essential Wooden by John Wooden & Steve Jamison

Aaron's information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
• My Socials, Channels, & Newsletter:
  • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!