Description

My apologies for my voice on this one, but if you can bear with me, I speak on the long run and common mistakes associated with executing the long run in marathon & ultra training. Enjoy!

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains
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• Email - runningpains@gmail.com

Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Ron Wyant

Randall Woods

Cullen Hicks

Leah Lanier

Teresa Bowser

Carolyn Morrisroe

Mike Sears

Julia Jordan

Nicole Burnham

Peter Keyo

Will Weidman

Philip Taylor

Martin Thorne

Nancy Lewis 

Victor Dostrow

Kendall Weaver

Nate Heaslip

Austin Elder

Tory Grieves