Description

Stream of consciousness (Outline of the episode):

• House Keeping

• Truly Tough XC Classic info - https://ultrasignup.com/register.aspx?did=118288
• Tsali Frosty Foot - https://runsignup.com/Race/NC/Almond/TsaliUltra
• Podcast with Travis update - His Book "Ultra Mindset"
• I appreciate the road shoe suggestions - haven’t had a chance to try any on
• COROS arm band update - https://coros.com/heart-rate-monitor

• Suicide prevention - call or text to 988 - talk to someone - talk to your kids
• Trail building/maintaining - Carolina Mountain Club - https://carolinamountainclub.org/
• Olympic Highlights
• Running & training balance with life - Rogue Running Podcast - https://runningrogue.libsyn.com/episode-354-the-balance-episode

• All or nothing vs something
• Strides yesterday

• Setting intention for the week - Headspace App - https://www.headspace.com/
• Reading the book "Puke & Rally" by Dr Rob Bell
• Cross Country working on being present
• Dealing with DNF/race cancellations/course modifications - control the controllable

• Take the time to process
• Is there anything to replace it?
• If not, take a break

• BRUTES 2025 speaking to me - info on BRUTES - https://blueridgeultratrail.wordpress.com/
• Undecided for 2025 Lotteries

Aaron's information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
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  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!