In this episode I talk about how to incorporate these 4 simple fartlek workouts into your training. Each take about an hour to complete, and can be done almost anywhere; making them easy to incorporate and needless to say benefit from.
Resources:
Active Warmups:
Coach Aaron's Active Warmup - https://youtu.be/hgBB9de1Hdk
Coach Aaron's Banded Warmup - https://youtu.be/cVq2pVk6kaM
David Roche's Banded Warmup - https://www.youtube.com/watch?v=22eLXLhl8q8&t=8s
David Roche's Wake-Up Legs Routine - https://www.youtube.com/watch?v=NNpUQNI3TPs&t=5s
Jay Johnson's Myrtl Warmup - https://www.youtube.com/watch?v=85B1dfmgxrg
Drills by Strength Running - https://www.youtube.com/watch?v=6H8WLfyavWk
Fartlek Workouts (thanks to Morning Shakeout for the descriptions):
The Mona - https://themorningshakeout.com/workout-of-the-week-the-mona-fartlek/
The Sisyphus Hill Workout - https://themorningshakeout.com/workout-of-the-week-the-sisyphus-session/
The Halftime Fartlek - https://themorningshakeout.com/workout-of-the-week-the-halftime-fartlek/
The Brad Hudson Fartlek - https://themorningshakeout.com/workout-of-the-week-the-1-2-3-2-1-2-3-2-1-fartlek/
To donate to my fundraising efforts, please visit:
Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o
The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940
MR Runningpains (Aaron's) information:
Thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Thanks to my Patrons:
Ron Wyant
Randall Woody Woods
Cullen Hicks
Leah Lanier
Teresa Bowser
Carolyn Morrisroe
Mike Sears
Julia Jordan
Nicole Burnham
Peter Keyo
Eric Anderson
Will Weidman
Philip Taylor
Martin Thorne
Nancy Lewis
Natalie Daniel
Michael Harms
Victor Dostrow
Kendall Weaver
Nate Heaslip
Dennis Patenotte
Brandon Whistler
Austin Elder
Tory Grieves
