Description

In this episode I talk about some of the items that has made our sport what it is today. I provide resources that can help us be better runners and people.

Resources:

Books -

• Daniel's Training Formula by Dr. Jack Daniels
• Training Essentials for Ultrarunning by Jason Koop
• We Can't Run Away from This by Damian Hall
• Ultra Mindset by Travis Macy
• Mental Training for Ultrarunning by Addie Bracy

Online Resources:

• https://skepticalinquirer.org/authors/nick-tiller/
• https://www.jasonkoop.com/researchessentialsforultrarunning
• https://uesca.com/

Aaron's information:

• If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife
• My Socials, Channels, & Newsletter:
  • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• Email - coachsaft@gmail.com
• USWE Pack Discount Code - USWE5CW – use at www.uswe.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!