Description

• Stress is hard to manage. Knowing the signs, what can cause it, and how to adjust our lives & our running is super helpful. In this episode, we'll discuss all those things.

Books referred to in this episode:

• This is About Running. This is Not About Running. by Chris Bennett
• Dying to Run by Matt Fitzgerald
• Mental Training for Ultrarunning (specifically Chapter 3) by Addie Bracy
• Run Forever by Damian Hall

Side note, I've taken a break from Facebook & Instagram. If you'd like to reach me quickly, please choose other means of communication. Thank you!

Aaron's information:

• My Socials, Channels, & Newsletter:
  • https://www.facebook.com/MRRUNNINGPAINSCOACHING
  • https://www.instagram.com/runningislifecoaching/
  • https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
  • https://www.strava.com/athletes/18431982 
• Email - coachsaft@gmail.com

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast