Description

In this episode, I go over the necessity of creating variety in your training and getting in the key components of training. I speak on:

• Intention of the phase of training cycle
• Variance of paces/efforts/intensities
• Over emphasizing one aspect of your training
• Fitting it all in

Long Run Episode - https://themrrunningpainspodcast.podbean.com/e/making-the-long-run-most-effective-for-your-training/

Strides Episode - https://themrrunningpainspodcast.podbean.com/e/incorporating-strides-in-your-training-episode-101/

To donate to my fundraising efforts, please visit:

Vermont Adaptive - https://www.pledgereg.com/357957?fbclid=IwAR0-dUaRLRnQvcTU9wXywYE5JlBTJHjTaqswcPMO3IDz5h9nkCXe7n3t06o

The Challenged Athlete Foundation - http://support.challengedathletes.org/site/TR/Events/General?px=1355904&pg=personal&fr_id=1940

MR Runningpains (Aaron's) information:

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Thanks to all of you for listening!

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THANK YOU!

Aaron Saft

MR Runningpains

Thanks to my Patrons:

Randall Woods

Cullen Hicks

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Mike Sears

Julia Jordan

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Peter Keyo

Will Weidman

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Austin Elder

Tory Grieves