Description

Do you feel like your snack habits are affecting your weight loss efforts each day?

We know snacking can help boost metabolism and tide us over between meals, but how do you know if you are snacking TOO much?

I used to be an over-snacker and today I want to share with you all my tricks for how to reel it in, snack appropriately, and make sure your eating habits are solid. 

On this episode we are diving into:

• How to know if you are snacking too much
• Reasons why you may be snacking too much
• The effects this could have on your metabolism and mindset
• Steps to start snacking in a way that helps your weight loss

If snacking has always been a struggle for you, do not miss this episode!