Description

This episode is sponsored by Trauma Warriors.

In Healing from Co-dependency, Licensed Psychotherapist Sharon Martin talks about understanding and healing from codependency.

Sharon Martin, LCSW is a licensed psychotherapist in San Jose, California, specializing in co-dependency recovery. Sharon writes the blog Conquering Co-dependency for Psychology Today and is the author of "Navigating the Co-dependency Maze", "The CBT Workbook for Perfectionism" and her new book "The Better Boundaries Workbook".

In Healing from Codependency, Sharon also talks about:

• What brought her to this work
• Co-dependency and the helping professions
• Girls and self-sacrificing
• What is co-dependency?
• What does co-dependency look like?
• What does co-dependency feel like?
• Shame and co-dependency
• What is developmental trauma?
• Codependency as a coping mechanism
• The people pleaser and the perfectionist
• Healing from co-dependency

For the show notes, go to: https://www.thesoulcentre.online/soul-sessions-healing-from-co-dependency/ 

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