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Welcome to Spiritually Fit Today, with your host Arnie Cole, spiritual fitness researcher and coach, and special guest Jason Hietbrink, business and spiritual coach. In this New Year's Eve episode, Arnie and Jason dive into the real strategies behind building lasting spiritual habits for 2026. They discuss why guilt doesn't change habits, but structure does, and how small, consistent tweaks can lead to big spiritual growth.
The focus verse for today is James 1:22: "Do not merely listen to the word. Do what it says." Arnie and Jason explore practical ways to move from intention to action, including the power of tiny habits, the importance of authentic celebration, and the role of accountability anchored in deep personal commitment. They share insights from leading habit research, including BJ Fogg's "Tiny Habits," and discuss how to make spiritual routines stick by starting small and celebrating every win.
Action Steps – The 4 R’s:
Read: Open your Bible and read James 1:22. Let the words sink in: "Do not merely listen to the word. Do what it says."
Reflect: Ask yourself, what is one small step of obedience you can take today? What habit or action would help you become the person God is calling you to be? Consider what you hope to gain from this habit and how it could impact your relationships and spiritual life.
Respond: Pray, "Lord, help me start small, stay faithful, and trust You with the growth on this road for 2026. Give me the courage to take one step of obedience today."
Reveal: Share your tiny plan with someone you trust. Tell them the one small step you’re committing to and ask them to help hold you accountable. Demonstrate the truth of James 1:22 by putting your faith into action and encouraging someone else to do the same.
If this episode encouraged you, share it with someone who needs hope and strength. For questions or to connect, email Arnie at arnie.cole@bttb.org. Join us tomorrow for another daily spiritual workout!
Keywords: spiritual habits, New Year, James 1:22, Arnie Cole, Jason Hietbrink, spiritual growth, tiny habits, accountability, Christian podcast, daily Bible, spiritual fitness, habit formation, BJ Fogg, Atomic Habits, Power of Habit, Christian coaching, New Year's resolutions, spiritual discipline, daily devotional, Bible study, Back to the Bible, spiritually fit today
