Welcome to Spiritually Fit Today — with Arnie Cole and guest Dr. Dale Michels. In this episode they explore “brain rot”: how constant scrolling and algorithm-driven content can overstimulate the mind, leave us restless or lonely, and undermine relationships. Grounded in Romans 12:2, the conversation explains why recognizing the problem matters, why retraining habits (not a quick pill) is usually the answer, and practical steps to reduce screen-driven anxiety. Dr. Michels and Arnie share behavioral strategies (limit availability, use your phone for tasks then stop), the 10-question self-check (email arnie.cole@bttb.org to request it), and a simple spiritual reset practice called the one‑one‑one‑three exercise: one minute prayer, one minute of thanks for three blessings.
4 R action plan
- Read: Read Romans 12:2. Let the call to transformation shape how you use your time and attention.
- Reflect: Ask yourself — When do I reach for my phone? How does scrolling affect my mood and relationships? What small habit could I change today?
- Respond: Pray briefly and honestly. Example: “Lord, help me turn off the noise and renew my mind. Give me self-control and peace as I replace scrolling with what builds life. Amen.”
- Reveal: Demonstrate the truth by inviting someone to try a short device-free practice with you (a shared 10-minute device-free walk, a one-week no-scroll challenge, or practicing the one-one-one-three exercise together) and share what changed.
Want the self-check? Email arnie.cole@bttb.org for the 10-question survey to see where you stand and get practical next steps.
Keywords: Spiritually Fit Today, Arnie Cole, Dale Michels, Romans 12:2, brain rot, social media addiction, screen time, digital detox, neuroplasticity, spiritual renewal, prayer exercise, one-one-one-three, Christian podcast, mental health, spiritual disciplines
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