Description

Jo Jo kicks off the episode "Be F.I.T." with a shout out to an organization that embodies the wellness of the whole person. It does this by connecting family with resources they need for housing and wellness, and it is called the Family Promise of Riverside. Feel free to click on the link and consider providing a tax deductible donation to help families in Riverside, CA. Enjoy listening to this episode for further information. 

 
Be F.I.T.! This consists of the following qualities: Fun, Intentional and Teachable. These are three keys that Jo Jo has utilized in order to improve her mental wellness and increase her motivation. Life is a process, but as we journey together, we can see continuous growth starting with small steps. 
 
We hope you feel empowered to take steps towards a life of fulfillment that you love, no matter what that may be.