From representing Australia 4 times as a young man, running a 2.15 hour marathon and being the younger brother of famous runner Robert De Castella Nic made a life changing decision in his late 20’s to explore higher ways to reach human potential. In this fascinating discussion Nic and I tap into insight around improving emotional literacy through various methods which support wellbeing and help us thrive.
Hope you enjoy our conversation. Available via Spotify and iTunes - The Outback Mind Podcast.
