Description

Ever feel like you're stuck in the "I have to" mindset? In this episode of Surviving Your 20s, we dive deep into what gratitude actually means, and how it’s the secret to feeling grounded, even when life gets chaotic.

💡 Topics we cover:

• How flipping "I have to" into "I get to" changes everything
• Why gratitude is a mindset, not just a moment
• Our new favourite theory: the Flop Flip
• Journaling you’re gratitudes and why its so powerful
• Why gratitude boosts your mental health (yes, science agrees!)

🎯  As well as some gratitude challenges for you to try this week

If you're ready to reframe your mindset and start feeling more present (without pretending everything’s perfect), this one’s for you.

🎧 Listen & Watch Here: 

🎙️ Spotify – Episode on Spotify

📺 YouTube – Watch on YouTube

🍎 Apple Podcasts – Listen on Apple

🔗 All links + socials here: linktr.ee/survivingyour20sofficial

📧 For All Dilemmas: sos@survivingyour20sofficial.com 

📧 Work With Us Contact: info@survivingyour20sofficial.com

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