Description

I Wasn’t Born Confident - Here’s What Changed
Think confidence is something you're born with? Nope. In this episode, we break down the truth no one tells you: confidence is a skill, and we’ll show you how to build it.
From faking it with a power pose to rewiring your self-talk, these are the real-life tools that helped us stop doubting and start showing up.

👊 3 steps. Backed by science. Built for real life.
If you’ve ever said “I could never be that confident” , this one’s for you.

🔑 Key Points from the Episode

• Confidence isn’t a personality trait, it’s a skill you build
• Why faking it can actually help (yes, really)
• The “micro-win” method for building real self-trust
• How to rewire your self-talk and shut down the inner critic
• Neuroplasticity: the science of training your brain to be confident
• Why being confident doesn’t mean being loud or fearless

This is your sign to stop waiting for the “right moment” and start becoming the person you’ve always wanted to be.
Confidence is built in quiet choices. In standing tall when it’s easier to shrink.

✨ Let’s build confidence together.

🎧 Listen & Watch Here: 

🎙️ Spotify – Episode on Spotify

📺 YouTube – Watch on YouTube

🍎 Apple Podcasts – Listen on Apple

🔗 All links + socials here: linktr.ee/survivingyour20sofficial

📧 For All Dilemmas: sos@survivingyour20sofficial.com 

📧 Work With Us Contact: info@survivingyour20sofficial.com

❤️‍🩹 JustGiving - https://www.justgiving.com/page/oliwia-jowsa-kidney-research?utm_medium=FR&utm_source=CL

#twenties #selfgrowth #advicefortwentysomethings #lifelessons #mindsetshift #mentalhealth #quarterlifecrisis #podcast

Time stamps 

00:22 - Intro
02:10 - Topic of the week
05:30 - definition of confidence 

10:01 - the facts
11:30 - How to build confidence 

• 11:44 - tip #1
• 20:02 - tip #2
• 26:23 - tip #3
• 33:18 - tip #4
  46:39 - Tips recap

47:17 - Dilemma

50:51 - quote of the week