Description

Rumour has it alone time is the new self-care. In this episode, we unpack why being alone isn’t loneliness, t’s a powerful chance for reflection, self-discovery, and emotional independence.

We dive into:

• Why society’s obsession with constant connection can actually hold you back

• How alone time sparks creativity, rest, and clarity

• Simple, practical steps to start enjoying your own company- like solo walks, phone-free moments, and creating rituals just for you

• How embracing solitude builds confidence and stronger relationships

If you’ve been avoiding being alone, this episode might just change the way you think about solitude forever.

Remember To Subscribe! 

🎧 Listen & Watch Here: 

🎙️ Spotify – Episode on Spotify

📺 YouTube – Watch on YouTube

🍎 Apple Podcasts – Listen on Apple

🔗 All links + socials here: linktr.ee/survivingyour20sofficial

📧 For All Dilemmas: sos@survivingyour20sofficial.com 

📧 Work With Us Contact: info@survivingyour20sofficial.com

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#twenties #selfgrowth #advicefortwentysomethings #lifelessons #mindsetshift #mentalhealth #quarterlifecrisis #podcast

Time stamps 

00:17 - start / chit chat 

5:12 - Topic of the week ✨
25:24 - 20s Tea ☕️
35:27 - Surviving your 20s Hotline ☎️

42:29 - ending