Join Dr. Beatrice Seguin in 'This Time of the Month' for conversations with Stephanie, Helen, and Laurie on embracing beauty, confidence, and empowerment amidst life's challenges.
Stephanie Adams: Redefining Beauty in your 40s
Self-Care: Elevating personal well-being as a paramount priority.
Unity: Encouraging open sharing and mutual support among women.
Proactivity: Highlighting the importance of regular health screenings.
Style: Advocating for personal expression beyond societal age expectations.
Dialogue: Promoting transparent communication with healthcare providers.
Helen Tansey: Embrace True Beauty Essence: Valuing people beyond looks.
Narratives: Challenging society's aging and beauty standards.
Unity: Encouraging women to uplift, not judge.
Aging: Seeing aging as natural and positive.
Joy: Finding beauty in laughter, meditation, and connections.
Laurie Hunt: Overcoming Limiting Beliefs and Choosing Self.
Movement: Overcoming limits to unlock potential.
Growth Mindset: Embracing possibilities beyond age.
Daily Practices: Balancing mood, movement, and mental growth.
Small Shifts: Setting achievable goals to break barriers.
Self-Care: Prioritizing oneself for growth and service.
Chapters:
0:00 Intro
1:48: what's in episode 7?
2:41 Part 1: Stephanie - Beauty Standards
4:08 Can we own our standard of beauty past our 40s?
6:12 women judge each other a lot
7:58 I think women need to share beyond Instagram
8:30 affordable tips that gives you that sense of uplift
10:27 what turns you on in your 40s compared to 20s or 30s?
12:03 when they say, "Dress your age!"
14:36 "suffering in silence"
15:44 Part 2: Helen - how we changed narrative about beauty and aging
16:08 - how you see essence of a person? how do you do that?
17:00 how do you define beauty?
18:51 - Internal struggle
21:21 stop judging each other
23:46 my brother believed in me
24:44 what would you tell your younger self
27:56 Three things you want TTOM audience to know
30:09 I wish celeb would be more transparent
32:00 what makes you feel beautiful?
33:31 part 3 - Laurie - overcoming limiting beliefs
34:35 what’s the small shift to overcome limiting beliefs
36:10 "I'm too old to do this"
37:45 transformation is achievable for everyone?"
39:14 what you would want TTOM audience to leave with?
43:27 SIL – Sh!t I Like
Green dress worn with Stephanie was kindly styled by @jordananoelle.styling
Additional Links:
Helen Tansey https://www.sundariphotography.com
Laurie Hunt https://www.lauriehunt.com/blog/the-more-in-me-movement-story-part-1-what-is-it
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.
