🎙️1.27.26 New Episode Alert!
🎧 Your Mood, Your Power: Connection, Calm, and Chemistry
If 2026 has already been A LOT… this one’s for you. Today’s episode is all about something we ALL need right now: Taking back control of our mental well‑being using the natural wellness chemicals our body already produces. Yes — FREE mood boosters built right into YOU.
https://talktoconnect.podbean.com
💛 Endorphins — The Laughing Chemical
💚 Dopamine — The Momentum Chemical
💜 Serotonin — The Mood Chemical
❤️ Oxytocin — The Connection Chemical
We break down:
🔑 How each one works
🔑 How to activate them intentionally
🔑 How to boost your mood, reduce stress, and reconnect with others
🔑 Why joy is STILL a choice, even in chaotic times
📝 Reflection Questions for You:
Which wellness chemical are you already great at activating?
Which one will you INTENTIONALLY focus on for the next 7 days and journal each day on your results? Feel free to share!
🔥 Let’s start a WELLNESS MOVEMENT together. Your internal compass deserves peace, joy, and connection. Let’s grow, breathe, laugh, and heal — together.
#TalkToConnect #WellnessMovement #MentalHealthMatters #Endorphins #Dopamine #Serotonin #Oxytocin #NaturalMoodBoosters #ChooseJoy #EmotionalWellness #ConnectionHeals
📅 New episodes drop the 4th Tuesday every month.
👉 FOLLOW or SUBSCRIBE if this episode resonates for you and share with others.
Visit my website for other offerings: https://LetsTalkToConnect.com
📩 Email me questions that may be featured on a future episode at: Michell@Letstalktoconnect.com
