What happens after you release the “Good Girl Script”?
When the silence gets louder, the world feels heavier, and the peace you prayed for starts to shake under the pressure of real life?
In this week’s episode of The Compass Within, Jasmine explores what it means to find calm in the chaos — especially for sensitive Black women navigating an unstable world. From global shifts to personal storms, this episode is a gentle guide to staying grounded when everything around you feels uncertain.
Jasmine shares her own practices for nervous system care and spiritual stillness — including binaural beats, grounding rituals, and mindful self-connection — and reflects on how sensitivity, when honored, becomes a sacred compass that guides us through life’s storms.
Because sometimes peace isn’t found after the storm — it’s found in the pause between the thunder and the light.
Life after liberation: What happens when you release the “Good Girl Script” and the world around you shifts
The collective storm: How sensitive women feel global tension in their bodies and energy
Grounding through sound: How binaural beats and frequency healing can restore balance
Nervous system care: Gentle ways to calm your body when life feels like too much
The bow and arrow metaphor: Finding faith in the pullback — tension as divine alignment
Soul reflection: Why your calm is sacred and how to protect it like holy ground
Begin your journey →
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There’s a quiet knowing inside you , a rhythm that’s been guiding you all along.
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