There comes a time each year when the light begins to fade , not just in the sky but inside of us.
The days feel heavier, our energy slower, our emotions louder. For highly sensitive souls, this shift isn’t weakness , it’s awareness. It’s the body whispering, “It’s time to move differently.”
This episode is an intimate reminder that you’re not broken for feeling the change , you’re in rhythm with it. We’ll explore how to honor your sensitivity as the seasons turn, how to regulate your energy without shame, and how to find warmth even when the world grows cold.
Your glow was never meant to depend on the sun . It lives in your stillness, your surrender, and your capacity to rise softer each time the light shifts.
In this episode, we explore the sacred connection between sensitivity, the changing seasons, and the body’s natural rhythm.
You’ll learn how Seasonal Affective Disorder (S.A.D.) quietly affects our energy and emotions — and how understanding it can help us honor, not fear, this time of year.
We’ll talk about the emotional weight that comes when the light fades, the importance of nervous system regulation, and simple rituals that ground and restore your glow from the inside out.
Begin your journey →
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